Water Yoga

Easy on the joints, no fear of falling, accessible to all.  Enjoy not only the benefits of yoga, but of being soothed by warm water.

Yoga for Strength & Balance

Yoga for Strength & Balance! Taught with wit, wisdom & warmth. Moving into our silver years with grace and ease.

Qi Gong for Health & Balance

Learn simple, easy flows to help improve your balance, increase range of motion & decrease stress & anxiety.

Ai Chi…A Warm Water Relaxation Practice

Reduce pain & discomfort, relieve stress &  anxiety, calm the mind & soothe the spirit.

Restorative, Yin & Yoga Nidra

Relax, heal, calm the mind.  Let go of worry & doubt.  Take time to hit the pause button, bring balance & well-being back into your life.
Also available for private and or small group custom classes or retreats.